Do Low Carb Diets Really Work

Do Low Carb Diets Really Work

Low-carb onion rings

Crispy, crunchy on the outside and perfectly tender on the inside, these low-carb onion rings use the unusual combination of coconut flour, Parmesan cheese and garlic powder for a subtle yet surprisingly complementary marriage of tastes. Just remember to cook them in oil on a low-to-moderate heat so they don't burn.

Low-carb onion rings

Crispy, crunchy on the outside and perfectly tender on the inside, these low-carb onion rings use the unusual combination of coconut flour, Parmesan cheese and garlic powder for a subtle yet surprisingly complementary marriage of tastes. Just remember to cook them in oil on a low-to-moderate heat so they don't burn.

US Metric

4 serving servings

Ingredients

• 1 (4 oz.) 1 (110 g) large sliced into ¼" rounds (vidalia, white or red) large sliced into ¼" rounds (vidalia, white or red)
• 2 oz. (9¹⁄₃ tbsp) 55 g (140 ml)
• ¾ cup (2 oz.) 180 ml (60 g) shredded Parmesan cheese
• 1 pinch 1 pinch salt to taste
• 1 tsp 1 tsp garlic powder
• 1 pinch 1 pinch ground black pepper
• 2 2 egg eggs
• 1 cup 240 ml coconut oil, refined if you don't love the coconut flavor
• salt to taste

www.dietdoctor.com

Making low carb simple

Instructions

Instructions are for 4 servings. Please modify as needed.

1. Heat the coconut oil in a large pan, over medium low heat.

2. While the oil heats, whisk the eggs together with 1/3 oz. (about 1.5 tbl) coconut flour and a pinch of salt. Whisk until the ingredients are blended.

3. Combine the rest of the dry ingredients in another medium sized bowl.

4. Using a fork, completely coat each onion ring with the beaten egg, and then lift and drop the coated onion ring into the flour mixture. Spoon the flour mix over the entire ring, and gently move the rings to a plate.

5. Add some rings to the pan, leaving space in between each ring. Fry for about 3-4 minutes per side, until golden brown, and then remove to a plate lined with paper towels to cool. Continue this process until done, and then salt to taste.

Ps. This is a new and improved recipe. The old onion ring recipe is replaced with this one. We hope you'll love this one even more!

Tip

Using a fork, versus tongs or a spatula is an easy and gentle way to flip the onion ring without disrupting the coating.

You can fry in tallow, or other fat with a high heat point if you don't like coconut oil.

The batter may be quite thick and stiff, so thin it with either cream or water to a pancake-like batter consistency. Then dip the onion rings in this, placing gently into the low-moderate heated oil.

Do Low Carb Diets Really Work

Source: https://www.dietdoctor.com/recipes/low-carb-onion-rings-2

Share: